PowerFingers allows you to effectively train the hand, wrist and forearm to improve strength and dexterity. PowerFingers helps to prevent and recover from injury. PowerFingers brings the muscles of the forearm back into balance by strengthening the extensors of the wrist as well as improving grip strength. The PowerFingers education team have developed a program of over 30 exercises supported by a full color manual and a one-day course. On the one-day course you will:
● Learn the anatomy of the hand, wrist and forearm
● Understand common health problems like carpal tunnel syndrome, RSI, tennis elbow etc.
● Learn to teach the PowerFingers warm up, one-handed and two-handed exercises and stretches
● Understand how to apply PowerFingers in your group classes and one to ones or with your individual clients
Who is the course for? Pilates and yoga teachers, fitness instructors, physiotherapists, manual therapists, osteopaths, golf coaches and other outdoor coaches. Whether young or old, many people will have an issue with their fingers, wrists, elbows shoulders, arthritis, carpal tunnel, gaming injuries, golfer’s /tennis elbow etc. Testimonials from professionals and anecdotal evidence from customers is that PowerFingers has proven to benefit all of these issues.
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