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Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. Golf also requires repeating the same essential movements. As a result, some muscles become overused and others weaken, causing an imbalance.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher.


Many golfers - from weekend warriors to the game’s elite like Tiger Woods and Annika Sorenstam - are now turning to Pilates as an essential training tool to keep their body in balance and actually improve performance.

Pilates helps you:

Build up the back muscles evenly

Elongate and align the spine for better stability

Strengthen the abdominals

Increase overall flexibility, strength, and balance

Increase range of motion in hips and shoulders

Enhance concentration through focused breathing


Performance Benefits:

A stronger and more stable core helps golfers:

Attain an optimal backswing and follow-through with increased range of motion in shoulders

Get more distance and power because of added hip and torso flexibility

Have a stronger and bigger hip turn for greater power through rotation

Create a smoother and more powerful swing due to evenly conditioned back muscles

Maximize balance and alignment while rotating

Decrease fatigue because of less strain on the body

Hold a body position long enough to play through a shot

Play without Pain!

Ready to take your game to the next level? Schedule a training session in the Golf Shop below!


 Do you experience pain in the joints, fingers hand wrist, carpal tunnel? Are you challenged with golfer's elbow, arthritis , tennis elbow, RA, carpal tunnel, or grip weakness?

PowerFingers training can dramatically decrease these issues, as well as improve your hand and forearm strength and dexterity. These extremely beneficial exercises can be completed in just 10 minutes a day!

PowerFingers brings the muscles of the forearm back into balance by strengthening the wrist, and improving hand and grip strength.


The use of Powerfingers is recommended for musicians, golfer, racket sport players and climbers. Take your game to the next level!


Schedule your own PowerFingers program or purchase you're own set of PowerFingers by clicking below:

PowerFingers Link
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