Diets are not the answer to everything, which is why at Core Motion we will coach and teach you the importance of eating right. The initial consultation focuses on figuring out a strategy that will work for you based on your needs and goals. Together, we identify any potential challenges and difficulties that may be encountered along the way. The result – a personalized nutrition program that will help to transform your body and mind.
 
Over the course of the program, we will consistently review and change, add or modify anything necessary in order to fit any lifestyle needs or changes.