Strong Core, Strong Swing

Want a stronger, more accurate golf swing? Start training with Pilates.

 

Mythbuster: Pilates isn’t just for women! Many world-renowned male athletes, including Tiger Woods and Rocco Mediate, rely on Pilates to improve core strength, stability, and flexibility. For golfers, this means better rotation, less lower back pain, and improved balance. As Rocco Mediate says:

 

I’ve got more motion in my shoulders, midsection, and legs. I can repeat my basic swing more often. Pilates is going to add five, six, seven … years to my career.

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What the Golf Program Includes:

Strengthen Core Muscles – Stabilize your body and generate more power from the core for a better swing.

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Increase Flexibility – More spinal mobility and muscle flexibility mean a more powerful and efficient swing.

 

Improve Concentration – Pilates focuses on precision and mindfulness, sharpening your swing mechanics and putting skills.

 

Injury Prevention – Balanced muscle development reduces micro-tears and stress injuries, keeping you on the course longer.

 

Your journey begins with a complimentary Titleist assessment to identify postural strengths and imbalances, so each client gets a personalized training plan.