CORE MOTION
PILATES
Strength. Control. Connection.
Transform how you move and feel through personalized, mindful, full-body Pilates training that builds core strength, flexibility, and balance from the inside out
Pilates
Pilates incorporates strength, flexibility, coordination, balance, and endurance training into one mindful movement practice. Its dual emphasis on body awareness and efficient mechanics helps develop the core muscles that support the entire body. Through precise, flowing movement, Pilates improves strength, mobility, and overall wellbeing — creating a strong, balanced body and mind.
Goals and Benefits
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Increased endurance and energy
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Improved posture and proper body alignment
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Greater strength and flexibility
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Long, lean, toned muscles
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Stronger abdominals and lower back
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Prevention and rehabilitation of injuries
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Enhanced performance in daily activities and sports
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Pre- and post-surgery rehabilitation support
Private & Semi-Private Pilates Training
At Core Motion, you can train privately or semi-privately using a variety of Pilates apparatuses, including the reformer. Each session integrates classical Pilates principles with modern techniques — including TRX, Barre work, and balance and stability exercises — to help you move better, feel stronger, and restore balance to your body.
All sessions are 55 minutes long and conducted in a safe, supportive, and fun environment. Semi-private sessions are designed for two clients seeking personalized instruction in a small, private setting. You’ll receive individualized attention, hands-on guidance, and the flexibility of appointment-based scheduling while still benefiting from shared motivation.
Pam, professionally trained in the Ron Fletcher Pilates Method, tailors every program to your unique goals and needs following an in-depth consultation. Sessions incorporate the full range of Pilates equipment to ensure a customized, results-driven experience.
Begin Your Personalized Practice
Private
Session
$85.00
Experience a fully personalized 55-minute session tailored to your goals. Each session combines Pilates apparatus work, TRX, Barre, and balance exercises in a safe, supportive environment.
Experience a fully personalized 55-minute session tailored to your goals. Each session combines Pilates apparatus work, TRX, Barre, and balance exercises in a safe, supportive environment.
Semi-Private Session
$55.00
Enjoy a 55-minute session with one other client for a small-group experience. Receive personalized attention, hands-on guidance, and a program tailored to your goals. Pricing is per person.
Enjoy a 55-minute session with one other client for a small-group experience. Receive personalized attention, hands-on guidance, and a program tailored to your goals.
Pricing is per person.
5 Private Sessions
$400.00
Commit to your progress with five private sessions. Each 55-minute session builds strength, flexibility, and core stability, helping you see and feel results faster.
Commit to your progress with five private sessions. Each 55-minute session builds strength, flexibility, and core stability, helping you see and feel results faster.
5 Semi-Private Sessions
$250.00
Five semi-private sessions give you consistent, focused training in a small, motivating setting. Each session uses a full range of Pilates equipment and personalized guidance. Price is per person
Five semi-private sessions give you consistent, focused training in a small, motivating setting. Each session uses a full range of Pilates equipment and personalized guidance.
Pricing is per person.
10 Private Sessions
$750.00
Maximize your transformation with ten private sessions. Enjoy personalized instruction, varied Pilates apparatus work, and a structured plan designed to achieve your goals efficiently.
Maximize your transformation with ten private sessions. Enjoy personalized instruction, varied Pilates apparatus work, and a structured plan designed to achieve your goals efficiently.
10 Semi-Private
Sessions
$450.00
Ten semi-private sessions offer the ultimate balance of personalized instruction and small-group energy. Perfect for building strength, improving flexibility, and maintaining long-term results. Pricing is per person.
Ten semi-private sessions offer the ultimate balance of personalized instruction and small-group energy. Perfect for building strength, improving flexibility, and maintaining long-term results.
Pricing is per person.