CORE MOTION
PILATES
Recover. Rebuild. Renew.
Let Pam guide you through movement that restores strength, balance, and confidence in your body.
Rehabilitation Programs
Recently had surgery? Planning to expand your family? We’re here to help you move forward safely and confidently.
Our rehabilitation sessions are designed to:
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Minimize and prevent new or recurring injuries
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Alleviate tension and chronic pain
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Restore balance and reduce stress-related injuries
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Support recovery from surgery or injury
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Strengthen your body before surgery to shorten recovery time
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Improve stability and coordination
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Help you reconnect with your pre-baby body
We create personalized programs for pre- and post-surgery needs, including knee and hip replacements, shoulder rehabilitation, breast cancer recovery, and pregnancy or postpartum care. Every session focuses on balance, strength, and core stabilization to help you heal, move better, and feel stronger.
We’re proud to collaborate with orthopedic surgeons and physical therapists to design individualized programs that evolve with your recovery.
As part of our commitment to giving back, we proudly volunteer with the Wounded Warrior Project through their Pilates mat program.
Session Details
Rehabilitation sessions are offered as private sessions only.
Each session is 30 or 45 minutes long and can take place:
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In your home
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In Pam’s studio
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At your gym
A travel expense applies for locations more than 10 miles from Pam’s studio.
Start Your Rehabilitation Journey
5 45-min Sessions
$325.00
Accelerate your progress with five in-depth sessions tailored to support healing, prevent reinjury, and restore optimal movement patterns.
Accelerate your progress with five in-depth sessions tailored to support healing, prevent reinjury, and restore optimal movement patterns.
