CORE MOTION
PILATES
Strength. Balance. Confidence.
Let Pam guide you through personalized movement sessions designed to strengthen your body, enhance your balance, and boost your confidence—so you feel strong, capable, and ready for anything.
Personal Training Programs
Looking to take your fitness beyond Pilates? At Core Motion, we offer a range of personalized programs designed to help you reach your unique goals—whether that’s losing weight, building strength, training for a hike or race, or toning specific areas.
Prefer to train solo or with friends? Choose individual sessions or small group training (up to 4 people) for extra motivation and support.
Our workouts combine free weights, Bosus, Balance Discs, TRX, and circuit training with the core principles of Pilates—like mindful breathing and core engagement—to help you move better, feel stronger, and perform at your best.
Session Details
Personal training sessions are 55 minutes long and can take place:
-
In your home
-
In Pam’s studio
-
At your gym
a travel expense applies for locations more than 10 miles from the studio
Start Moving Toward Your Goals Today
Semi- Private Session
$55.00
Train alongside a partner or small group with a session designed to strengthen, tone, and motivate each other toward your goals. Price is per person
Train alongside a partner or small group with a session designed to strengthen, tone, and motivate each other toward your goals.
​
Price is per person
5 Semi- Private Sessions
$250.00
Build momentum together with five semi-private sessions that focus on improving strength, coordination, and overall fitness. Price is per person
Build momentum together with five semi-private sessions that focus on improving strength, coordination, and overall fitness.
​​
​
Price is per person
5 Private Sessions
$400.00
Stay consistent and see measurable results with five personalized sessions focused on improving strength, endurance, and posture.
Stay consistent and see measurable results with five personalized sessions focused on improving strength, endurance, and posture.
10 Semi- Private Sessions
$450.00
Work as a team to reach your goals with ten progressive sessions that challenge, support, and inspire lasting results. Price is per person
Work as a team to reach your goals with ten progressive sessions that challenge, support, and inspire lasting results.
​
​
Price is per person
10 Private Sessions
$750.00
Commit to transformation with ten fully customized sessions designed to build lasting strength, stability, and confidence in your movement.
Commit to transformation with ten fully customized sessions designed to build lasting strength, stability, and confidence in your movement.