Tight hips from too much sitting or aging muscles? Pilates Master Trainer Pamela Paley shares five simple exercises to release tight hip flexors, improve mobility, and reduce pain. With moves like leg circles, butterfly stretch, and bent knee openings, you’ll gently strengthen and lengthen the muscles that support healthy hip function and smoother movement.

Want to tone and define your waist? Pilates Master Trainer Pamela Paley shares five floor exercises that sculpt your core, improve posture, and strengthen from the inside out. With consistent practice and mindful breathwork, these moves help create a slimmer, more balanced midsection in just 30 to 40 minutes a day.

Strengthen your core and protect your spine with these eight expert-approved oblique exercises. Pilates Master Trainer Pamela Paley shares how to properly engage your obliques for better posture, stability, and balance—whether you’re tackling side planks, wood chops, or controlled rotations on the mat.