Bridge poses are one of the best core-strengthening moves for easing lower back pain. Pilates Master Trainer Pamela Paley explains how this simple, low-impact exercise supports spinal alignment, activates deep stabilizing muscles, and relieves pressure in the lumbar area—plus trainer-approved tips for perfect form and three more moves for lasting core strength.

Many golfers experience low back pain due to weak glutes, core imbalances, or overuse. In this post, we share exercises from Superstition Mountain Golf and Country that target the back, glutes, and core to help improve strength, mobility, and overall performance on the course.