Think you’ve mastered the plank? Pilates Master Trainer Pamela Paley explains how long you should hold a plank after 45 to prove your core strength is elite. Discover why good form matters more than time, how your core connects your entire body, and simple progressions to build endurance, alignment, and total-body stability.

Many golfers experience low back pain due to weak glutes, core imbalances, or overuse. In this post, we share exercises from Superstition Mountain Golf and Country that target the back, glutes, and core to help improve strength, mobility, and overall performance on the course.

Pam Paley, founder of Core Motion, shares her journey into fitness, Pilates, and wellness. From teaching group fitness in college to launching her own personalized studio, she explains how strength training and Pilates transformed her life—physically, mentally, and emotionally—and why she’s passionate about helping clients achieve their own wellness goals.