Bridge poses are one of the best core-strengthening moves for easing lower back pain. Pilates Master Trainer Pamela Paley explains how this simple, low-impact exercise supports spinal alignment, activates deep stabilizing muscles, and relieves pressure in the lumbar area—plus trainer-approved tips for perfect form and three more moves for lasting core strength.

Looking to build a stronger core and better balance—no equipment required? Pilates Master Trainer Pamela Paley shares three simple yet effective moves that support your spine and strengthen your entire midsection. With exercises like the side plank, bridge, and Russian twist, you’ll improve stability, coordination, and posture while protecting your lower back.